Are you coming back from playing golf with a saw back? From playing tennis with locked up hamstrings? Or even get head aches after doing weights in th…
by Rupert Hambly in Body
No pain no gain. Well there is a statement and half! How many times have we heard that one? Many, let's leave it there.
I'm currently writing this …
Hope you've been having a great week! I want to talk to you today about breaking records and how its done. When we mention breaking records, we tend t…
by Rupert Hambly in Mind
Hello and welcome to a post most of you will know all about....
I can't tell you how many people I've come across that has had an addiction to suga…
by Rupert Hambly in Nutrition
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