Are you coming back from playing golf with a saw back? From playing tennis with locked up hamstrings? Or even get head aches after doing weights in the gym? If you do, you’re certainly not alone. Due to most of us leading sedentary lifestyles that create instabilities in length/tension relationships in the body because of …
No pain no gain. Well there is a statement and half! How many times have we heard that one? Many, let’s leave it there. I’m currently writing this on a flight in search of some decent waves in Spain and although there’s some big swells coming in, the weather isn’t looking great but you sometimes …
Hope you’ve been having a great week! I want to talk to you today about breaking records and how its done. When we mention breaking records, we tend to automatically think of world records or extreme things like Felix Baumgartner (above) jumping from space but what about our own personal records? This is what matters …
Hello and welcome to a post most of you will know all about…. I can’t tell you how many people I’ve come across that has had an addiction to sugar (including me). This stuff is proven to be more addictive than cocaine! And I’m not joking. What’s worse is that every damn processed food maker …
