A client or ours recently had a check up with their optician and was surprised when the optician asked if he'd been doing exercise since the last tim…

Winter is coming and we all love being comforted by our favourite foods! So what's better than a super quick and super healthy coconut curry to war…

This isn't actually about the Marvel comics character but about Wim Hof, someone who is equally amazing. The main reason I'm writing this is to sho…